This workshop is taught in Dutch.
From theory to practice
Power gives the most honest picture of how hard a runner works. This evening, we put it into practice, even if you've never trained with power before.
You find Critical Power, turn it into training zones and read the data of a real run. No Stryd of your own? No problem, you test one on site.
One evening packed with practical know-how, so you can start running with power yourself or with your athletes.
During this evening you learn
How to find Critical Power (CP) with different test methods
How to build training zones from your CP
How to analyze data and assess running efficiency
How to build a pace plan for a race or a session
Hands-on exercises to apply it all right away
Test a Stryd yourself
During the exercises you run with a Stryd footpod yourself, so you feel what the numbers mean.
Learn from a coach who does this every day
Christoph Verkruysse
Founder and Head of Performance at SportSolid
Christoph coaches runners, cyclists and triathletes every day. He shares what he uses with his own athletes, from the first test to the race-day pace plan.
- Endurance coach and exercise testing expert
- Certified Stryd coach and Core coach
- INSCYD Coach of the Year 2025
- Degrees in Physiotherapy and Physical Education
Save your spot
Wed, November 18, 2026|Beernem, 7 to 10 pm
Good to know
Wednesday, November 18, 2026
7 to 10 pm
Sportpark Drogenbrood, Beernem
Dutch
€75 per person, excl. VAT
Ticket
Access to the full evening, from the test methods to the hands-on exercises.
€75 pp(excl. VAT)
Sportpark Drogenbrood, Beernem
Come in sports gear and running shoes, you do the exercises yourself.
Wellingstraat 29, 8730 Beernem, Belgium
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Ready to coach with power?
Wednesday, November 18 in Beernem. One evening, and you go home with a plan you use the next day.