Group swim
- 01:30:00
- 4.500 m
- 02:00 min/100m
— Calendar
The easiest way to build a training week.
Our calendar aggregates the most important metrics of your training and makes it easy to compare each week by intensity and impact on your form and fitness.
Planned workout
Export Description
First hour easy 'Zone 2'. 3 sets of 20' at 85% of FTP with 10' easy spinning.
Free segments Exportable segments
Add step Add repetition Add ramp i Power
Warm-up Duration 01:00:00 160 - 180
Reps − 3 +
Work Duration 00:20:00 250 - 260
Recovery Duration 00:10:00 160 - 180
Cool-down Duration 00:30:00 160 - 180
Workout scheduling
Create, manage and analyse individual workouts with easy to use drag and drop features which make workout planning a breeze. Schedule sessions, adjust on the fly, and keep every athlete's week perfectly organised.
Library
Sessions
Home
Shared folder
Swim (3)
VO2max
01:27:00 - 45 km
Workout library
Use the workout library to easily schedule pre-saved workouts or complete multi-week schedules. Save time with predefined buildup or maintenance routines that you can reuse across athletes.
Saturday 7
Strides
Aerobic run with 6 times 30" strides with focus on technique.
- 00:45:00
- 10 km
- 04:30 min/km
Sunday 8
Long tempo blocks
First hour easy 'Zone 2'. 3 sets of 20' at 85% of FTP with 10' easy spinning.
- 03:00:00
Core, mobility + strength
- 01:00:00
Annual planning
13 /6 100%
20:07 /02:00 100%
220,9 km /50 km 100%
54 /100 SS 54%
4 /4 100%
44 km /50 km 88%
0 /100 SS 0%
2 /2 100%
02:00 /02:00 100%
Base 1
Basic endurance
Summaries and annual plan integration
Get a weekly summary of all important workout metrics, integrated with your annual planning. Quickly identify overtraining or deviations from broader plans and keep your athletes on track.
14
Basic endurance
Stay between 'Zone 2' and low 'Zone 3'. Don't empty the tank!
- 04:00:00
- 120 km
- 30 km/h
Group swim
- 01:30:00
- 4.500 m
- 02:00 min/100m
15
Strides
Aerobic run with 6 times 30" strides with focus on technique.
- 00:45:00
- 10 km
- 04:30 min/km
Only a short run is possible
Today I have limited time, a short running workout should do the trick.
1Feedback on calendar
Post feedback directly on workouts without leaving the calendar. Athletes and coaches can communicate contextually, right where the training happens. No more switching between apps for simple feedback.
12/01/2023
Date
12/01/2023
Morning pulse
45 bpm
Weight
70,5 kg
Sleep hours
8:15:00
Work hours
7:15:00
Number of steps
10.550 Steps
General feeling
Good
Quantified Self
Track multiple health metrics including weight, resting heart rate, sleep, menstruation cycle, blood pressure, and more. Monitor your athletes' physical condition over time and adapt training accordingly.
“Coachbox helped me structure my communication in a big way. Replying to workout feedback now happens in one place.”
Tim De Vilder
Performance Coach, PeakLevel
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