Strength and endurance, finally in one place.
Integrate strength and core workouts with your endurance training in one place. The multi-sport calendar within Coachbox makes it possible to plan, track, and analyse all workout types together.
Week plan
Mar 7 - 13Strength & core exercises integrated with endurance workouts
Schedule your athletes' strength & core workouts in the same place you schedule endurance workouts. Use one tool to schedule endurance workouts and strength workouts, and one tool to monitor your athletes' performance.
Annual planning
Add strength & core to the macro planning
Add Strength & Core workouts to the integrated annual plan, so you'll never lose track of the bigger picture when combining the strength workout plan with the endurance workouts.
Library
Create your own library
Create your own library of strength workouts in the same place you create your endurance workouts and share these within your team. Cooperate with your physiotherapist within this same library and share strength workouts with each other.
Barbell split squat
(1/3)Keeping your upper body in an extended position (like this exercise requires).
Never hyperextend your lower back when doing these types of squats. This can put too much strain on your back.
Integrate video and images in your strength workouts
Integrate demo videos or images in your strength workout routines so your athletes get a demo of the correct posture and technique when executing their strength routines.
Barbell split squat
Execute strength workouts with Coachbox Mobile
Use the Coachbox Mobile iOS / Android app to execute workouts from the same place you execute your endurance workouts.
“Coachbox helped me structure my communication in a big way. Replying to workout feedback now happens in one place.”
Tim De Vilder
Performance Coach, PeakLevel
Ready to combine strength and endurance in one place?
Join 3,000+ coaches who save hours every week with Coachbox. Start your free trial today, no credit card required.