Pricing
Pick the plan that fits how you coach
Every plan gets the full platform. You choose how many athletes you start with, and we scale with you.
MonthlyYearly (Save 25%)
Base
Ideal to start your coaching business.
€19/month
Billed annually, excl. taxes
- Full feature suite(Lactate Module included)
- AI included
- MCP for ChatGPT, Claude & Gemini
- Unlimited coaches
- 5 active athletes included
- €2.50 per extra athlete
- €6 per lactate test
- Promo
- 5 free lactate tests at the start of your license
Build
For growing coaches and small teams.
€49/month
Billed annually, excl. taxes
- Full feature suite(Lactate Module included)
- AI included
- MCP for ChatGPT, Claude & Gemini
- Unlimited coaches
- 25 active athletes included
- €2 per extra athlete
- €5 per lactate test
- Promo
- 10 free lactate tests at the start of your license
Most popularStart free trial
Peak
For professional coaches and coaching companies.
€79/month
Billed annually, excl. taxes
- Full feature suite(Lactate Module included)
- AI included
- MCP for ChatGPT, Claude & Gemini
- Unlimited coaches
- 50 active athletes included
- €1.75 per extra athlete
- €4 per lactate test
- Promo
- 15 free lactate tests at the start of your license
Prime
For established coaching businesses and federations.
€149/month
Billed annually, excl. taxes
- Full feature suite(Lactate Module included)
- AI included
- MCP for ChatGPT, Claude & Gemini
- Unlimited coaches
- 100 active athletes included
- €1.50 per extra athlete
- €3 per lactate test
- Promo
- 20 free lactate tests at the start of your license
Lactate Module
Full access to our lactate testing tools.
€49/month
Billed annually, excl. taxes
- Lactate test protocol
- Threshold calculation
- Automatic zone setting
- Test history & comparison
Need a custom solution for your organization? Contact us for a custom pricing solution
Compare plans
Everything in every coaching plan
443 features in every coaching plan
Your plan at a glance
Price per month, billed annuallyExcl. VAT€19€49€79€149
Price per month, billed monthlyExcl. VAT€25€65€99€190
Free trial14 days, no credit card neededIncludedIncludedIncludedIncluded
Unlimited workouts, notes and metricsNo caps on what you logIncludedIncludedIncludedIncluded
Active athletes includedAthletes you plan for in a month52550100
Price per extra athlete per monthOnly athletes you planned for that month count€2.50€2€1.75€1.50
Pay only for athletes you actually coachAthletes without planning do not countIncludedIncludedIncludedIncluded
Coaches and staffAssistant coaches, physios, dieticiansUnlimitedUnlimitedUnlimitedUnlimited
Lactate testing moduleTest, analyse and report lactateIncludedIncludedIncludedIncluded
Free lactate tests at the startOnce per team5101520
Price per lactate testAfter the free tests are used€6€5€4€3
Your athletes use Coachbox for freeAthletes never pay for an accountIncludedIncludedIncludedIncluded
Coachbox AI32
Coachbox AI includedNo separate AI subscriptionIncludedIncludedIncludedIncluded
AI sparring partnerAsks questions back, challenges your thinkingIncludedIncludedIncludedIncluded
AI reads your workoutsReal numbers, pulled before it answersIncludedIncludedIncludedIncluded
AI reads sleep, HRV and resting heart rateSpots recovery trendsIncludedIncludedIncludedIncluded
AI reads training zonesAnswers use the athlete's own zonesIncludedIncludedIncludedIncluded
AI reads the annual planKnows the current block and phaseIncludedIncludedIncludedIncluded
AI reads upcoming racesBuilds towards the next goalIncludedIncludedIncludedIncluded
AI reads notes and milestonesContext from intakes and reportsIncludedIncludedIncludedIncluded
AI reads lactate testsAsk about a test and its thresholdsIncludedIncludedIncludedIncluded
AI plans workouts into your calendarFor yourself or your athletesIncludedIncludedIncludedIncluded
AI moves and adjusts workoutsReshuffle a week in one sentenceIncludedIncludedIncludedIncluded
Review AI proposals before savingNothing changes until you approveIncludedIncludedIncludedIncluded
AI builds structured workoutsReady to send to your deviceIncludedIncludedIncludedIncluded
Critical feedback on a sessionAsk the AI to review a workoutIncludedIncludedIncludedIncluded
Intensity distribution analysisPolarised, pyramidal, thresholdIncludedIncludedIncludedIncluded
Overtraining and recovery checkEarly warning signsIncludedIncludedIncludedIncluded
Compare this week with the lastVolume, intensity and loadIncludedIncludedIncludedIncluded
Endurance science built inLoad, Zone 2, POL/PYR, interference, RED-SIncludedIncludedIncludedIncluded
Strength periodisation adviceAA, max strength, conversion, maintenanceIncludedIncludedIncludedIncluded
AI in calendar, statistics, zones, testing, races, milestones and annual planOne click awayIncludedIncludedIncludedIncluded
Personal instructions (memory)Sport focus, units, language, toneIncludedIncludedIncludedIncluded
Chat historyPick up earlier conversationsIncludedIncludedIncludedIncluded
AI lactate test interpretationThresholds and zones within secondsIncludedIncludedIncludedIncluded
AI-assisted lactate reportsGraphs generated in one clickIncludedIncludedIncludedIncluded
Three ready-to-send replies to a workoutWritten in your own toneIncludedIncludedIncludedIncluded
AI learns your tone per athleteBased on your recent reactionsIncludedIncludedIncludedIncluded
Describe a workout, get structured segmentsPlain language in, intervals outIncludedIncludedIncludedIncluded
Instructions shared with your teamEvery coach works from one styleIncludedIncludedIncludedIncluded
Your planning rules come firstSession types, units, rules per athleteIncludedIncludedIncludedIncluded
An explanation for your athlete with every analysisData, interpretation and a version to pass onIncludedIncludedIncludedIncluded
AI reads one workout second by secondTime in zone and intervalsIncludedIncludedIncludedIncluded
AI reads training days and days offWarns before planning on a day offIncludedIncludedIncludedIncluded
Your own AI assistant (MCP)13
MCP for ChatGPT, Claude and GeminiConnect the assistant you already useIncludedIncludedIncludedIncluded
Connect ChatGPTRead your Coachbox data from ChatGPTIncludedIncludedIncludedIncluded
Connect ClaudeRead your Coachbox data from ClaudeIncludedIncludedIncludedIncluded
Connect Gemini CLIRead your Coachbox data from Gemini CLIIncludedIncludedIncludedIncluded
Your assistant reads workoutsAsk about any sessionIncludedIncludedIncludedIncluded
Your assistant reads wellness dataSleep, HRV, resting heart rateIncludedIncludedIncludedIncluded
Your assistant reads planning and annual planIncluding the macro planIncludedIncludedIncludedIncluded
Your assistant reads notesSummarise last week's notesIncludedIncludedIncludedIncluded
Your assistant reads races and milestonesGoals and key datesIncludedIncludedIncludedIncluded
Your assistant reads training zonesHeart rate, power and paceIncludedIncludedIncludedIncluded
Your assistant reads workout commentsWhat you and your athlete wroteIncludedIncludedIncludedIncluded
Your assistant reads per-second workout dataPlus the structured exportIncludedIncludedIncludedIncluded
Your assistant knows your athletes and groupsLeaves out muted athletesIncludedIncludedIncludedIncluded
Lactate tests62
Lactate moduleIncluded in every coach planIncludedIncludedIncludedIncluded
Step-by-step test wizardIntuitive, built for the labIncludedIncludedIncludedIncluded
Multiple test protocolsIncludedIncludedIncludedIncluded
Multi-sport testsCycling, running and moreIncludedIncludedIncludedIncluded
Step generatorFill the steps of a protocol at onceIncludedIncludedIncludedIncluded
Print the protocolA sheet for the test benchIncludedIncludedIncludedIncluded
Automatic validationCatches input errorsIncludedIncludedIncludedIncluded
Saved test locationsPick your lab in one clickIncludedIncludedIncludedIncluded
Automatic LT1 and LT2Thresholds detected for youIncludedIncludedIncludedIncluded
Multiple threshold methodsScientific methods side by sideIncludedIncludedIncludedIncluded
Lactate curve analysisIncludedIncludedIncludedIncluded
Drag LT1 and LT2 on the curveYour expert judgement winsIncludedIncludedIncludedIncluded
Lactate, heart rate and power curvesInteractive, in one chartIncludedIncludedIncludedIncluded
Compare testsProgress from test to testIncludedIncludedIncludedIncluded
Test historyEvery test per athleteIncludedIncludedIncludedIncluded
Training zones from the testOne click to the zones moduleIncludedIncludedIncludedIncluded
Fully customisable zone modelIncludedIncludedIncludedIncluded
Unlimited zone templatesIncludedIncludedIncludedIncluded
Choose the calculation basisHeart rate, power or speedIncludedIncludedIncludedIncluded
One-click PDF reportIncludedIncludedIncludedIncluded
Report composerPick sections, comment per sectionIncludedIncludedIncludedIncluded
Customisable report templatesIncludedIncludedIncludedIncluded
Reusable text snippets with variablesWrite your advice onceIncludedIncludedIncludedIncluded
Your branding on the reportLogo and cover pageIncludedIncludedIncludedIncluded
Earlier test in the reportShow progress to the clientIncludedIncludedIncludedIncluded
Report language per testReport in your client's languageIncludedIncludedIncludedIncluded
Email the report to the athleteIncludedIncludedIncludedIncluded
Share the report by linkNo login needed to readIncludedIncludedIncludedIncluded
Athlete sees the report in CoachboxIncludedIncludedIncludedIncluded
Test clients without an accountLab clients who do not train with youIncludedIncludedIncludedIncluded
Turn a test client into an athleteKeep every testIncludedIncludedIncludedIncluded
Quick standalone testWithout picking a client firstIncludedIncludedIncludedIncluded
Forms inside the testIntake and protocol questionsIncludedIncludedIncludedIncluded
Form answers go into the reportNothing to copyIncludedIncludedIncludedIncluded
One form for the whole teamResults stay comparableIncludedIncludedIncludedIncluded
Guided first testWalkthrough on first useIncludedIncludedIncludedIncluded
Read steps from a photo or PDFScan your protocol sheetIncludedIncludedIncludedIncluded
Choose the curve fitStraight line up to 6th degreeIncludedIncludedIncludedIncluded
LT1: baselineIncludedIncludedIncludedIncluded
LT1: baseline plus 0.4 mmol/LIncludedIncludedIncludedIncluded
LT1: baseline plus 0.5 mmol/LRecommendedIncludedIncludedIncludedIncluded
LT1: fixed 2.0 mmol/LIncludedIncludedIncludedIncluded
LT2: D-MaxIncludedIncludedIncludedIncluded
LT2: modified D-MaxRecommendedIncludedIncludedIncludedIncluded
LT2: 51 degree tangentIncludedIncludedIncludedIncluded
LT2: Stegmann IATUses recovery lactateIncludedIncludedIncludedIncluded
LT2: OBLA 4.0 mmol/LIncludedIncludedIncludedIncluded
Method saved per testChange it and recalculate any timeIncludedIncludedIncludedIncluded
Ready-made snippets per sportDefault zones for cycling and moreIncludedIncludedIncludedIncluded
Zone descriptions in your own wordsIncludedIncludedIncludedIncluded
Training advice sectionIncludedIncludedIncludedIncluded
Share the report as a milestoneIncludedIncludedIncludedIncluded
Pick which zone types to applyPower, speed, pace or heart rateIncludedIncludedIncludedIncluded
Protocol sheet with lactate, heart rate and blood pressure boxesIncludedIncludedIncludedIncluded
Form templatesStart from a ready-made formIncludedIncludedIncludedIncluded
Questions with a conditionOnly shown when they applyIncludedIncludedIncludedIncluded
Measurement fields with fixed unitsWaist, FVC, FEV1, temperatureIncludedIncludedIncludedIncluded
Form answers saved as metricsWeight and sleep land in the calendarIncludedIncludedIncludedIncluded
Calculated fieldsBMI, lean mass, FEV1/FVC, ageIncludedIncludedIncludedIncluded
Reference scalesWHO and ACE zones in the reportIncludedIncludedIncludedIncluded
Text fields with preset textsStandard conclusion in one clickIncludedIncludedIncludedIncluded
Training condition form in one clickBuilt from your metric fieldsIncludedIncludedIncludedIncluded
Calendar and planning42
Training calendarAll training in one placeIncludedIncludedIncludedIncluded
Week and month viewsZoom from a day to a monthIncludedIncludedIncludedIncluded
Plan workouts aheadSchedule sessions on future datesIncludedIncludedIncludedIncluded
Log completed workouts by handFor sessions without a deviceIncludedIncludedIncludedIncluded
Drag-and-drop schedulingMove sessions across daysIncludedIncludedIncludedIncluded
Athletes move workouts within the planned weekLife happens, the plan stays intactIncludedIncludedIncludedIncluded
Copy and paste workoutsReuse a session on another dayIncludedIncludedIncludedIncluded
Workout librarySave sessions and reuse themIncludedIncludedIncludedIncluded
Multi-week schedules in the libraryDrop a full build-up block at onceIncludedIncludedIncludedIncluded
Shared team libraryYour whole team plans from one libraryIncludedIncludedIncludedIncluded
Weekly summaryKey metrics per weekIncludedIncludedIncludedIncluded
Planned vs completed per weekSpot deviations from the planIncludedIncludedIncludedIncluded
Alternative calendar viewsColour by sport, intensity or execution stateIncludedIncludedIncludedIncluded
Lock workoutsAthletes cannot move or delete themIncludedIncludedIncludedIncluded
Notes on the calendarAdd a note to any dayIncludedIncludedIncludedIncluded
Private notesNotes only coaches readIncludedIncludedIncludedIncluded
Athlete availabilityWhen an athlete can trainIncludedIncludedIncludedIncluded
Athlete groupsFilter, copy and mute alerts per groupIncludedIncludedIncludedIncluded
Switch between athletes from the calendarOne click to the next athleteIncludedIncludedIncludedIncluded
Upload activity filesDrop files onto the calendarIncludedIncludedIncludedIncluded
Calendar feedSubscribe in your agenda appIncludedIncludedIncludedIncluded
WorksheetsDraft plans before you assign themIncludedIncludedIncludedIncluded
Copy or move workouts to other athletesA full week, from a new start dateIncludedIncludedIncludedIncluded
Copy a block to a whole groupOne click per groupIncludedIncludedIncludedIncluded
Copied workouts adapt to the receiving athleteOwn paces and stress score per blockIncludedIncludedIncludedIncluded
Merge two workoutsDrop one card on anotherIncludedIncludedIncludedIncluded
Split a synced workout from its planFix a swapped sessionIncludedIncludedIncludedIncluded
Mark a planned workout as not executedRight-click, counts as missedIncludedIncludedIncludedIncluded
Remove only the planned or the executed partIncludedIncludedIncludedIncluded
Stress Score, TSS and RPE on the cardsLoad without opening a workoutIncludedIncludedIncludedIncluded
Daily metrics on the calendarSleep, HRV, weight per dayIncludedIncludedIncludedIncluded
Bulk actions on selected workoutsIncludedIncludedIncludedIncluded
Planned start timeAlso shown in your agenda feedIncludedIncludedIncludedIncluded
Multi-sport workoutsA triathlon as one workout with legsIncludedIncludedIncludedIncluded
Separate description for the athleteYour own notes stay out of viewIncludedIncludedIncludedIncluded
Choose how far ahead athletes see their planTeam defaultIncludedIncludedIncludedIncluded
Training days per sportIncludedIncludedIncludedIncluded
Long ride daysYour coach plans long rides thereIncludedIncludedIncludedIncluded
Holidays and unavailable periodsTraining not possible or limitedIncludedIncludedIncludedIncluded
Mark a day as unavailableRight-click a dayIncludedIncludedIncludedIncluded
Library foldersIncludedIncludedIncludedIncluded
Save a selection of workouts as one periodSpacing between days is keptIncludedIncludedIncludedIncluded
Workouts26
Structured workout builderWarm-up, intervals, cool-downIncludedIncludedIncludedIncluded
Targets in power, heart rate or paceLinked to the athlete's zonesIncludedIncludedIncludedIncluded
Zone hashtagsType #LSD and the zone fills inIncludedIncludedIncludedIncluded
Send workouts to your devicesAutomatic, no file jugglingIncludedIncludedIncludedIncluded
Download as .fitFor any Garmin-compatible deviceIncludedIncludedIncludedIncluded
Download as .zwoFor ZwiftIncludedIncludedIncludedIncluded
Coachbox RideRide the workout in the browserIncludedIncludedIncludedIncluded
Smart trainer follows every blockResistance set for youIncludedIncludedIncludedIncluded
Lower the intensity during the rideHeavy legs? Adjust and keep goingIncludedIncludedIncludedIncluded
Ride saved as the completed workoutNo sync to wait forIncludedIncludedIncludedIncluded
Strength and core workoutsPlan them next to endurance workIncludedIncludedIncludedIncluded
Strength exercise libraryYour own exercises, shared with the teamIncludedIncludedIncludedIncluded
Demo videos and images per exerciseCorrect posture and techniqueIncludedIncludedIncludedIncluded
Strength in the annual planEndurance and strength in one macro planIncludedIncludedIncludedIncluded
RPE and feeling after every workoutTwo tapsIncludedIncludedIncludedIncluded
Gear trackingShoes and bikes per workoutIncludedIncludedIncludedIncluded
Repeat blocksWork and recovery, any number of timesIncludedIncludedIncludedIncluded
Ramp blocksBuild up or down to a targetIncludedIncludedIncludedIncluded
Targets as a percentage of thresholdFits every athleteIncludedIncludedIncludedIncluded
Target rangesFor example 200 to 220 WIncludedIncludedIncludedIncluded
Steps by time or distanceIncludedIncludedIncludedIncluded
Free segmentsSimple steps with rest, no device neededIncludedIncludedIncludedIncluded
Planned targets for load and outputTSS, IF, Stress Score, power, paceIncludedIncludedIncludedIncluded
Sub-category per sportIncludedIncludedIncludedIncluded
Sets, reps, rest and weight per exerciseIncludedIncludedIncludedIncluded
Strength session timerCompletes the planned workoutIncludedIncludedIncludedIncluded
Training zones18
Training zonesPer athlete, always up to dateIncludedIncludedIncludedIncluded
Heart rate zonesIncludedIncludedIncludedIncluded
Power zonesIncludedIncludedIncludedIncluded
Pace and speed zonesIncludedIncludedIncludedIncluded
Zones per sportFor duathletes and triathletesIncludedIncludedIncludedIncluded
Zone historyUpdate zones without losing old valuesIncludedIncludedIncludedIncluded
Zone templatesYour own zone models, reusedIncludedIncludedIncludedIncluded
Stress score from your zonesCalculated automaticallyIncludedIncludedIncludedIncluded
Notification when zones changeAthletes see the updateIncludedIncludedIncludedIncluded
Zones based on thresholdsChange a threshold, every zone movesIncludedIncludedIncludedIncluded
Anchor each zone on its own thresholdAerobic, anaerobic or VO2maxIncludedIncludedIncludedIncluded
VO2max and max estimated for youFrom the anaerobic thresholdIncludedIncludedIncludedIncluded
See which zone set appliesActive, replaced or plannedIncludedIncludedIncludedIncluded
Zones that start on a future dateIncludedIncludedIncludedIncluded
Zone timelineJump to any updateIncludedIncludedIncludedIncluded
Zone suggestions while you typeOnly zones valid on that dateIncludedIncludedIncludedIncluded
Hashtag made from the zone name"Zone 2" becomes #Zone2IncludedIncludedIncludedIncluded
Stress scores recalculated after a zone changeIncludedIncludedIncludedIncluded
Workout analysis32
Workout graphHeart rate, power, speed, cadence in one chartIncludedIncludedIncludedIncluded
Route on a mapFollow the line on the graphIncludedIncludedIncludedIncluded
LapsImported automaticallyIncludedIncludedIncludedIncluded
Custom selectionsAnalyse any part of a workoutIncludedIncludedIncludedIncluded
Saved segmentsCompare them laterIncludedIncludedIncludedIncluded
Workout totals and detailsDuration, distance, averagesIncludedIncludedIncludedIncluded
Comments on a workoutFeedback in contextIncludedIncludedIncludedIncluded
Time in zones per workoutIncludedIncludedIncludedIncluded
Peak valuesBest 5 s, 1 min, 20 min and moreIncludedIncludedIncludedIncluded
Peaks against your historyTrack improvementIncludedIncludedIncludedIncluded
Heart rate vs powerEfficiency within a sessionIncludedIncludedIncludedIncluded
Aerobic decouplingHeart rate drift at the same outputIncludedIncludedIncludedIncluded
Running dynamicsGround contact, vertical oscillation and ratio, stride lengthIncludedIncludedIncludedIncluded
Running powerFrom StrydIncludedIncludedIncludedIncluded
Left/right balance and pedal smoothnessFrom your power meterIncludedIncludedIncludedIncluded
Stroke rate and distance per strokeKayak and canoeIncludedIncludedIncludedIncluded
Core and skin temperatureFrom COREIncludedIncludedIncludedIncluded
Breathing rate, minute ventilation, tidal volumeFrom TymewearIncludedIncludedIncludedIncluded
Custom workout analysis layoutChoose and arrange panelsIncludedIncludedIncludedIncluded
Grade adjusted paceRuns and walks, hills made comparableIncludedIncludedIncludedIncluded
Swolf and strokesIncludedIncludedIncludedIncluded
Time in cadence zonesIncludedIncludedIncludedIncluded
Normalized powerAlso per lapIncludedIncludedIncludedIncluded
Normalized paceIncludedIncludedIncludedIncluded
PWC150 and PWC170Power at a fixed heart rateIncludedIncludedIncludedIncluded
Elevation gain, loss, lowest and highest pointIncludedIncludedIncludedIncluded
Save a selection as a lapIncludedIncludedIncludedIncluded
Cut data from a workoutRemove recording after the finish, undoableIncludedIncludedIncludedIncluded
Re-analyse a workoutAll values recalculatedIncludedIncludedIncludedIncluded
Complete or replace a workout with a file.fit, .tcx or .gpxIncludedIncludedIncludedIncluded
RPE and feeling in the analysisBorg scale and smileyIncludedIncludedIncludedIncluded
Planned structure next to the resultIncludedIncludedIncludedIncluded
Statistics and training load40
Statistics dashboardData over weeks, months, seasonsIncludedIncludedIncludedIncluded
Coachbox Stress ScoreLoad model developed with Ghent UniversityIncludedIncludedIncludedIncluded
Fitness trend (PMC)Fitness, fatigue and formIncludedIncludedIncludedIncluded
Export PMC dataTake the numbers elsewhereIncludedIncludedIncludedIncluded
RPE training loadLoad from perceived effortIncludedIncludedIncludedIncluded
Time in zones over a periodDistribution per week or monthIncludedIncludedIncludedIncluded
Zone evolutionHow thresholds moved over timeIncludedIncludedIncludedIncluded
Training time per periodHours per week or monthIncludedIncludedIncludedIncluded
Training time per sportStacked by disciplineIncludedIncludedIncludedIncluded
Distance per periodIncludedIncludedIncludedIncluded
Total training timeIncludedIncludedIncludedIncluded
Planned vs executed distancePlan complianceIncludedIncludedIncludedIncluded
Planned vs executed durationPlan complianceIncludedIncludedIncludedIncluded
Efficiency factorOutput per heartbeat over timeIncludedIncludedIncludedIncluded
Heart rate and power scatterAcross many sessionsIncludedIncludedIncludedIncluded
Body BatteryFrom GarminIncludedIncludedIncludedIncluded
Charts for any body metricWeight, resting HR, sleep and moreIncludedIncludedIncludedIncluded
Summary tilesTotals at a glanceIncludedIncludedIncludedIncluded
Compare two periodsSide by sideIncludedIncludedIncludedIncluded
Custom statistics layoutsBuild your own dashboardsIncludedIncludedIncludedIncluded
Duplicate a layoutStart from one that worksIncludedIncludedIncludedIncluded
Filter statistics by sportIncludedIncludedIncludedIncluded
Monthly recapYour month in one pageIncludedIncludedIncludedIncluded
Yearly recapYour season in one pageIncludedIncludedIncludedIncluded
Share a recap publiclyA link anyone can openIncludedIncludedIncludedIncluded
Duration curvesPower, heart rate, speed and cadenceIncludedIncludedIncludedIncluded
Peak values per period as columnsIncludedIncludedIncludedIncluded
Performance Management Chart on TSSNext to the Coachbox fitness trendIncludedIncludedIncludedIncluded
Planned workouts count in the fitness trendPlan ahead towards a goalIncludedIncludedIncludedIncluded
Stress Score from power, heart rate or paceBest source picked per sportIncludedIncludedIncludedIncluded
Load weighted per sportA run and a ride weigh differentlyIncludedIncludedIncludedIncluded
TSS and IF next to the Coachbox scoreIncludedIncludedIncludedIncluded
Intensity score per workoutIncludedIncludedIncludedIncluded
Stress Score per periodIncludedIncludedIncludedIncluded
Energy per periodKilojoulesIncludedIncludedIncludedIncluded
Calories per periodIncludedIncludedIncludedIncluded
Elevation gain per periodStacked per sportIncludedIncludedIncludedIncluded
Group by day, week, month or yearPer chartIncludedIncludedIncludedIncluded
Time in cadence zones over a periodIncludedIncludedIncludedIncluded
Settings per chartTime range, sports, basisIncludedIncludedIncludedIncluded
Health and recovery28
Health data syncs automaticallyAlways up to dateIncludedIncludedIncludedIncluded
SleepHours and qualityIncludedIncludedIncludedIncluded
Heart rate variability (HRV)IncludedIncludedIncludedIncluded
Resting heart rateIncludedIncludedIncludedIncluded
Morning pulseIncludedIncludedIncludedIncluded
Daily stepsIncludedIncludedIncludedIncluded
CaloriesIncludedIncludedIncludedIncluded
WeightSynced from Garmin or logged by handIncludedIncludedIncludedIncluded
Body compositionIncludedIncludedIncludedIncluded
Blood pressureIncludedIncludedIncludedIncluded
Menstrual cycleIncludedIncludedIncludedIncluded
General feelingIncludedIncludedIncludedIncluded
Log metrics by handAny day, from web or appIncludedIncludedIncludedIncluded
Comments on metricsCoach and athlete discuss a valueIncludedIncludedIncludedIncluded
Health dashboardsChoose which panels to showIncludedIncludedIncludedIncluded
Choose which device supplies daily metricsNo conflicting numbersIncludedIncludedIncludedIncluded
Deep, REM and light sleepAnd time awakeIncludedIncludedIncludedIncluded
Sleep score and sleep efficiencyIncludedIncludedIncludedIncluded
Average heart rate during sleepIncludedIncludedIncludedIncluded
Sleep qualityIncludedIncludedIncludedIncluded
Breathing rateIncludedIncludedIncludedIncluded
Blood oxygen (SpO2)IncludedIncludedIncludedIncluded
Active minutesIncludedIncludedIncludedIncluded
StressIncludedIncludedIncludedIncluded
MotivationIncludedIncludedIncludedIncluded
Mental feelingIncludedIncludedIncludedIncluded
Work hours and hours awakeIncludedIncludedIncludedIncluded
Water intake, moisture and urine colourIncludedIncludedIncludedIncluded
Annual plan, races and milestones28
Annual planPeriodisation per weekIncludedIncludedIncludedIncluded
Automatic annual plan graphSpot overload and gapsIncludedIncludedIncludedIncluded
Annual plan inside the calendarMacro and micro side by sideIncludedIncludedIncludedIncluded
Duplicate an annual planCopy a plan onto another athleteIncludedIncludedIncludedIncluded
Races and eventsIncludedIncludedIncludedIncluded
Races in calendar and annual planNever lose sight of key datesIncludedIncludedIncludedIncluded
Race calendar for all athletesWho races whenIncludedIncludedIncludedIncluded
Athletes sign up for racesFrom the appIncludedIncludedIncludedIncluded
Notification on a new raceIncludedIncludedIncludedIncluded
MilestonesIntakes, reports and goalsIncludedIncludedIncludedIncluded
Monthly goalsTick them offIncludedIncludedIncludedIncluded
Share milestones with your teamDietician, staff, athleteIncludedIncludedIncludedIncluded
Comments on milestonesIncludedIncludedIncludedIncluded
Weekly targets per sportSessions, duration and distanceIncludedIncludedIncludedIncluded
Plan the load of each weekCoachbox Stress Score or TSSIncludedIncludedIncludedIncluded
Your own period labels and coloursBase, build, taper, campIncludedIncludedIncludedIncluded
Copy and paste blocks of weeksIncludedIncludedIncludedIncluded
Notes per weekIncludedIncludedIncludedIncluded
Totals across sportsIncludedIncludedIncludedIncluded
Copy an annual plan to another athleteIncludedIncludedIncludedIncluded
Show or hide the annual plan per athleteIncludedIncludedIncludedIncluded
Race presetsTriathlon, running, ultra and HYROXIncludedIncludedIncludedIncluded
Multi-discipline racesSwim, bike, run and strength blocksIncludedIncludedIncludedIncluded
Distance, duration and elevation per blockIncludedIncludedIncludedIncluded
Race targets become the planned workoutOne workout per legIncludedIncludedIncludedIncluded
Upcoming and past races, searchableIncludedIncludedIncludedIncluded
Attachments on milestonesReports, photos, test resultsIncludedIncludedIncludedIncluded
Search milestonesTitles and contentIncludedIncludedIncludedIncluded
Communication24
Feedback on workoutsRight where the training happensIncludedIncludedIncludedIncluded
Comments on notesIncludedIncludedIncludedIncluded
Direct messagesCoach and athleteIncludedIncludedIncludedIncluded
Group messagesReplies visible to everyoneIncludedIncludedIncludedIncluded
Messages with your teamColleagues, inside CoachboxIncludedIncludedIncludedIncluded
One notification inboxFeedback, notes, metrics, milestonesIncludedIncludedIncludedIncluded
Coloured flagsMark for follow-upIncludedIncludedIncludedIncluded
Alert: athlete completed a planned workoutIncludedIncludedIncludedIncluded
Alert: athlete missed a workoutIncludedIncludedIncludedIncluded
Alert: athlete moved a workoutIncludedIncludedIncludedIncluded
Alert: athlete did an unplanned workoutIncludedIncludedIncludedIncluded
Alert: athlete's birthdayIncludedIncludedIncludedIncluded
Alert: new metric loggedIncludedIncludedIncludedIncluded
Alert: new noteIncludedIncludedIncludedIncluded
Alert: your workout has syncedIncludedIncludedIncludedIncluded
Choose which alerts you getPer typeIncludedIncludedIncludedIncluded
Push notificationsOn iOS and AndroidIncludedIncludedIncludedIncluded
Attachments in messagesPDF, images, Office, GPX up to 8 MBIncludedIncludedIncludedIncluded
Your own flagsName and colourIncludedIncludedIncludedIncluded
Alerts by emailPer typeIncludedIncludedIncludedIncluded
Alert: workout deviates more than 20% from planIncludedIncludedIncludedIncluded
Alert: new commentIncludedIncludedIncludedIncluded
Alert: new milestoneIncludedIncludedIncludedIncluded
Alert: gear reached its distanceTime for new shoesIncludedIncludedIncludedIncluded
Team and permissions27
Invite athletesThey join for freeIncludedIncludedIncludedIncluded
Invite coachesIncludedIncludedIncludedIncluded
Staff roleContributors who are not the head coachIncludedIncludedIncludedIncluded
Team administratorsManage team and billingIncludedIncludedIncludedIncluded
Add a dieticianIncludedIncludedIncludedIncluded
Add an osteopath or physioIncludedIncludedIncludedIncluded
Add a sports doctorIncludedIncludedIncludedIncluded
Add a podologistIncludedIncludedIncludedIncluded
Add a bike fitterIncludedIncludedIncludedIncluded
Access per athleteWho works with whomIncludedIncludedIncludedIncluded
Access per moduleE.g. dietician sees metrics, not testingIncludedIncludedIncludedIncluded
Athlete overviewAll your athletes in one listIncludedIncludedIncludedIncluded
Athletes per coachWho coaches how manyIncludedIncludedIncludedIncluded
Planning protected when a coach leavesNo athlete falls through the cracksIncludedIncludedIncludedIncluded
Add an assistant coachWorks through per-athlete accessIncludedIncludedIncludedIncluded
Add a psychologistIncludedIncludedIncludedIncluded
Add an exercise physiologistIncludedIncludedIncludedIncluded
Add a chiropractorIncludedIncludedIncludedIncluded
Give parents accessCalendar and statistics onlyIncludedIncludedIncludedIncluded
Administrative staffCalendar and statistics onlyIncludedIncludedIncludedIncluded
Main coach per athleteFull access for that athleteIncludedIncludedIncludedIncluded
Set access while inviting an athleteIncludedIncludedIncludedIncluded
Give coaches access from the athleteIncludedIncludedIncludedIncluded
Filter access rights by groupIncludedIncludedIncludedIncluded
One login for several organisationsSwitch without logging outIncludedIncludedIncludedIncluded
Plan before a new athlete activatesStart the same dayIncludedIncludedIncludedIncluded
Athletes keep their account when they leaveIncludedIncludedIncludedIncluded
Devices and integrations49
Garmin: workouts inAutomaticIncludedIncludedIncludedIncluded
Garmin: sleep, HRV, resting HR, steps, weightDaily metricsIncludedIncludedIncludedIncluded
Garmin: send planned workoutsTo your watch or bike computerIncludedIncludedIncludedIncluded
Garmin: import your historyIncludedIncludedIncludedIncluded
Wahoo: workouts inIncludedIncludedIncludedIncluded
Wahoo: send planned workoutsIncludedIncludedIncludedIncluded
Wahoo: import your historyIncludedIncludedIncludedIncluded
COROS: workouts inIncludedIncludedIncludedIncluded
COROS: send planned workoutsFuture workoutsIncludedIncludedIncludedIncluded
Polar: workouts inIncludedIncludedIncludedIncluded
Polar: sleep, HRV, steps, breathing rateIncludedIncludedIncludedIncluded
Suunto: workouts inIncludedIncludedIncludedIncluded
Suunto: steps and caloriesIncludedIncludedIncludedIncluded
Fitbit: workouts inIncludedIncludedIncludedIncluded
Fitbit: steps, calories, weight, body fatIncludedIncludedIncludedIncluded
Apple Health and Apple Watch: workouts inApple Watch workouts, synced one by one on iPhoneIncludedIncludedIncludedIncluded
Rouvy: rides inIncludedIncludedIncludedIncluded
Rouvy: send planned workoutsIncludedIncludedIncludedIncluded
Rouvy: import your historyIncludedIncludedIncludedIncluded
Tacx: rides inIncludedIncludedIncludedIncluded
Tacx: send planned workoutsIncludedIncludedIncludedIncluded
Zwift: take your workout to ZwiftVia a .zwo fileIncludedIncludedIncludedIncluded
Strava: import your historyIncludedIncludedIncludedIncluded
TrainingPeaks: import your historyBring your completed activities alongIncludedIncludedIncludedIncluded
Stryd running powerIncludedIncludedIncludedIncluded
CORE body temperature sensorIncludedIncludedIncludedIncluded
Tymewear breathing sensorIncludedIncludedIncludedIncluded
Power metersBalance and pedal smoothnessIncludedIncludedIncludedIncluded
Running dynamics sensorsIncludedIncludedIncludedIncluded
Kayak and canoe sensorsIncludedIncludedIncludedIncluded
Sync settings per connectionChoose what flows in and outIncludedIncludedIncludedIncluded
Coach can view an athlete's connectionsHelp them fix a syncIncludedIncludedIncludedIncluded
TomTom: workouts inIncludedIncludedIncludedIncluded
Garmin: RPE and feeling from your watchConverted to the Borg scaleIncludedIncludedIncludedIncluded
Garmin: import your health historyUp to 2 years of sleep, HRV and weightIncludedIncludedIncludedIncluded
Send your next workout automaticallyGarmin, Wahoo and COROSIncludedIncludedIncludedIncluded
Rouvy: next workout pushed automaticallyIncludedIncludedIncludedIncluded
Rouvy: edits and deletions followIncludedIncludedIncludedIncluded
Tacx: ride your workout in ERG modeThrough GarminIncludedIncludedIncludedIncluded
Apple Watch: your own lapsDouble-tap to mark a lapIncludedIncludedIncludedIncluded
Apple Watch: notification for a new workoutIncludedIncludedIncludedIncluded
Apple Watch: running dynamicsStep length, vertical oscillation, ground contactIncludedIncludedIncludedIncluded
Polar: four weeks of sleep and HRV on connectIncludedIncludedIncludedIncluded
Fitbit: weight and body fatIncludedIncludedIncludedIncluded
Duplicates skipped on importStrava, TrainingPeaks and uploadsIncludedIncludedIncludedIncluded
Upload several files at once.fit, .tcx and .gpxIncludedIncludedIncludedIncluded
Races in your calendar feedIncludedIncludedIncludedIncluded
Workout blocks with your own values in the feed"Warm-up 10:00 @ 110-120W"IncludedIncludedIncludedIncluded
Any calendar appAnything that subscribes to a URLIncludedIncludedIncludedIncluded
Mobile app17
iPhone and iPad appiOS 15.1 or laterIncludedIncludedIncludedIncluded
Android appAndroid 7.0 or laterIncludedIncludedIncludedIncluded
Calendar in the appDay and week viewIncludedIncludedIncludedIncluded
Plan and adjust workouts in the appIncludedIncludedIncludedIncluded
Notes and measurements in the appIncludedIncludedIncludedIncluded
Workout analysis in the appGraph, laps, zones, mapIncludedIncludedIncludedIncluded
RPE and feeling in the appIncludedIncludedIncludedIncluded
Messages in the appIncludedIncludedIncludedIncluded
Reply to workouts and notes on the goIncludedIncludedIncludedIncluded
Zones in the appView, edit, start from a templateIncludedIncludedIncludedIncluded
Milestones in the appIncludedIncludedIncludedIncluded
Races in the appIncludedIncludedIncludedIncluded
Do strength workouts from the appWith exercise videosIncludedIncludedIncludedIncluded
Connect devices from the appGarmin, Polar, Wahoo, Suunto, COROS, FitbitIncludedIncludedIncludedIncluded
Availability in the appIncludedIncludedIncludedIncluded
Send a workout to Garmin or Wahoo from the appIncludedIncludedIncludedIncluded
Automatic workout sending from the appIncludedIncludedIncludedIncluded
Apps and languages5
Web appEvery module in the browserIncludedIncludedIncludedIncluded
Mobile appiOS and AndroidIncludedIncludedIncludedIncluded
Available in 7 languagesEnglish, Dutch, French, German, Spanish, Italian, PortugueseIncludedIncludedIncludedIncluded
Metric or imperial unitsIncludedIncludedIncludedIncluded
Coach manages athlete profile and preferencesIncludedIncludedIncludedIncluded
Basic
Perfect for athletes who want to track their training.
Free
- Connect fitness devices
- Auto-sync workouts
- Analytics and basic statistics
- Web, iOS & Android apps
Solo
Coach yourself before you start coaching others.
€4/month
Billed annually, excl. taxes
- Everything in Basic
- AI included
- MCP for ChatGPT, Claude & Gemini
- Workout planning
- Zone tracking
- Advanced stats and analytics
- Training load monitoring
- Send workouts to devices
Compare plans
What you get with Basic and Solo
315 features in Basic and Solo
BasicGet started
SoloStart free trial
Your plan at a glance
Price per month, billed annuallyExcl. VAT€0€4
Price per month, billed monthlyExcl. VAT€0Not included
Free trial14 days, no credit card neededDoes not applyIncluded
Unlimited workouts, notes and metricsNo caps on what you logIncludedIncluded
Active athletes includedAthletes you plan for in a monthDoes not apply0
Price per extra athlete per monthOnly athletes you planned for that month countDoes not applyNot included
Coaches and staffAssistant coaches, physios, dieticiansDoes not apply1 (you)
Lactate testing moduleTest, analyse and report lactateNot includedNot included
Coachbox AI28
Coachbox AI includedNo separate AI subscriptionNot includedIncluded
AI sparring partnerAsks questions back, challenges your thinkingNot includedIncluded
AI reads your workoutsReal numbers, pulled before it answersNot includedIncluded
AI reads sleep, HRV and resting heart rateSpots recovery trendsNot includedIncluded
AI reads training zonesAnswers use the athlete's own zonesNot includedIncluded
AI reads the annual planKnows the current block and phaseNot includedIncluded
AI reads upcoming racesBuilds towards the next goalNot includedIncluded
AI reads notes and milestonesContext from intakes and reportsNot includedIncluded
AI reads lactate testsAsk about a test and its thresholdsNot includedNot included
AI plans workouts into your calendarFor yourself or your athletesNot includedIncluded
AI moves and adjusts workoutsReshuffle a week in one sentenceNot includedIncluded
Review AI proposals before savingNothing changes until you approveNot includedIncluded
AI builds structured workoutsReady to send to your deviceNot includedIncluded
Critical feedback on a sessionAsk the AI to review a workoutNot includedIncluded
Intensity distribution analysisPolarised, pyramidal, thresholdNot includedIncluded
Overtraining and recovery checkEarly warning signsNot includedIncluded
Compare this week with the lastVolume, intensity and loadNot includedIncluded
Endurance science built inLoad, Zone 2, POL/PYR, interference, RED-SNot includedIncluded
Strength periodisation adviceAA, max strength, conversion, maintenanceNot includedIncluded
AI in calendar, statistics, zones, testing, races, milestones and annual planOne click awayNot includedIncluded
Personal instructions (memory)Sport focus, units, language, toneNot includedIncluded
Chat historyPick up earlier conversationsNot includedIncluded
AI lactate test interpretationThresholds and zones within secondsNot includedNot included
AI-assisted lactate reportsGraphs generated in one clickNot includedNot included
Three ready-to-send replies to a workoutWritten in your own toneNot includedIncluded
AI learns your tone per athleteBased on your recent reactionsNot includedIncluded
Describe a workout, get structured segmentsPlain language in, intervals outNot includedIncluded
Instructions shared with your teamEvery coach works from one styleNot includedDoes not apply
Your planning rules come firstSession types, units, rules per athleteNot includedIncluded
An explanation for your athlete with every analysisData, interpretation and a version to pass onNot includedIncluded
AI reads one workout second by secondTime in zone and intervalsNot includedIncluded
AI reads training days and days offWarns before planning on a day offNot includedIncluded
Your own AI assistant (MCP)12
MCP for ChatGPT, Claude and GeminiConnect the assistant you already useNot includedIncluded
Connect ChatGPTRead your Coachbox data from ChatGPTNot includedIncluded
Connect ClaudeRead your Coachbox data from ClaudeNot includedIncluded
Connect Gemini CLIRead your Coachbox data from Gemini CLINot includedIncluded
Your assistant reads workoutsAsk about any sessionNot includedIncluded
Your assistant reads wellness dataSleep, HRV, resting heart rateNot includedIncluded
Your assistant reads planning and annual planIncluding the macro planNot includedIncluded
Your assistant reads notesSummarise last week's notesNot includedIncluded
Your assistant reads races and milestonesGoals and key datesNot includedIncluded
Your assistant reads training zonesHeart rate, power and paceNot includedIncluded
Your assistant reads workout commentsWhat you and your athlete wroteNot includedIncluded
Your assistant reads per-second workout dataPlus the structured exportNot includedIncluded
Your assistant knows your athletes and groupsLeaves out muted athletesNot includedDoes not apply
Lactate tests0
Lactate moduleIncluded in every coach planNot includedNot included
Step-by-step test wizardIntuitive, built for the labNot includedNot included
Multiple test protocolsNot includedNot included
Multi-sport testsCycling, running and moreNot includedNot included
Step generatorFill the steps of a protocol at onceNot includedNot included
Print the protocolA sheet for the test benchNot includedNot included
Automatic validationCatches input errorsNot includedNot included
Saved test locationsPick your lab in one clickNot includedNot included
Automatic LT1 and LT2Thresholds detected for youNot includedNot included
Multiple threshold methodsScientific methods side by sideNot includedNot included
Lactate curve analysisNot includedNot included
Drag LT1 and LT2 on the curveYour expert judgement winsNot includedNot included
Lactate, heart rate and power curvesInteractive, in one chartNot includedNot included
Compare testsProgress from test to testNot includedNot included
Test historyEvery test per athleteNot includedNot included
Training zones from the testOne click to the zones moduleNot includedNot included
Fully customisable zone modelNot includedNot included
Unlimited zone templatesNot includedNot included
Choose the calculation basisHeart rate, power or speedNot includedNot included
One-click PDF reportNot includedNot included
Report composerPick sections, comment per sectionNot includedNot included
Customisable report templatesNot includedNot included
Reusable text snippets with variablesWrite your advice onceNot includedNot included
Your branding on the reportLogo and cover pageNot includedNot included
Earlier test in the reportShow progress to the clientNot includedNot included
Report language per testReport in your client's languageNot includedNot included
Email the report to the athleteNot includedNot included
Share the report by linkNo login needed to readNot includedNot included
Athlete sees the report in CoachboxNot includedNot included
Test clients without an accountLab clients who do not train with youNot includedNot included
Turn a test client into an athleteKeep every testNot includedNot included
Quick standalone testWithout picking a client firstNot includedNot included
Forms inside the testIntake and protocol questionsNot includedNot included
Form answers go into the reportNothing to copyNot includedNot included
Guided first testWalkthrough on first useNot includedNot included
Read steps from a photo or PDFScan your protocol sheetNot includedNot included
Choose the curve fitStraight line up to 6th degreeNot includedNot included
LT1: baselineNot includedNot included
LT1: baseline plus 0.4 mmol/LNot includedNot included
LT1: baseline plus 0.5 mmol/LRecommendedNot includedNot included
LT1: fixed 2.0 mmol/LNot includedNot included
LT2: D-MaxNot includedNot included
LT2: modified D-MaxRecommendedNot includedNot included
LT2: 51 degree tangentNot includedNot included
LT2: Stegmann IATUses recovery lactateNot includedNot included
LT2: OBLA 4.0 mmol/LNot includedNot included
Method saved per testChange it and recalculate any timeNot includedNot included
Ready-made snippets per sportDefault zones for cycling and moreNot includedNot included
Zone descriptions in your own wordsNot includedNot included
Training advice sectionNot includedNot included
Share the report as a milestoneNot includedNot included
Pick which zone types to applyPower, speed, pace or heart rateNot includedNot included
Protocol sheet with lactate, heart rate and blood pressure boxesNot includedNot included
Form templatesStart from a ready-made formNot includedNot included
Questions with a conditionOnly shown when they applyNot includedNot included
Measurement fields with fixed unitsWaist, FVC, FEV1, temperatureNot includedNot included
Form answers saved as metricsWeight and sleep land in the calendarNot includedNot included
Calculated fieldsBMI, lean mass, FEV1/FVC, ageNot includedNot included
Reference scalesWHO and ACE zones in the reportNot includedNot included
Text fields with preset textsStandard conclusion in one clickNot includedNot included
Training condition form in one clickBuilt from your metric fieldsNot includedNot included
Calendar and planning31
Training calendarAll training in one placeIncludedIncluded
Week and month viewsZoom from a day to a monthIncludedIncluded
Plan workouts aheadSchedule sessions on future datesNot includedIncluded
Log completed workouts by handFor sessions without a deviceIncludedIncluded
Drag-and-drop schedulingMove sessions across daysDone workoutsIncluded
Copy and paste workoutsReuse a session on another dayNot includedIncluded
Workout librarySave sessions and reuse themNot includedIncluded
Multi-week schedules in the libraryDrop a full build-up block at onceNot includedIncluded
Weekly summaryKey metrics per weekIncludedIncluded
Planned vs completed per weekSpot deviations from the planNot includedIncluded
Alternative calendar viewsColour by sport, intensity or execution stateNot includedIncluded
Notes on the calendarAdd a note to any dayIncludedIncluded
Private notesNotes only coaches readNot includedIncluded
Athlete availabilityWhen an athlete can trainNot includedIncluded
Upload activity filesDrop files onto the calendarIncludedIncluded
Calendar feedSubscribe in your agenda appIncludedIncluded
WorksheetsDraft plans before you assign themNot includedNot included
Copy or move workouts to other athletesA full week, from a new start dateNot includedDoes not apply
Copy a block to a whole groupOne click per groupNot includedDoes not apply
Copied workouts adapt to the receiving athleteOwn paces and stress score per blockNot includedDoes not apply
Merge two workoutsDrop one card on anotherIncludedIncluded
Split a synced workout from its planFix a swapped sessionDoes not applyIncluded
Mark a planned workout as not executedRight-click, counts as missedDoes not applyIncluded
Remove only the planned or the executed partNot includedIncluded
Stress Score, TSS and RPE on the cardsLoad without opening a workoutIncludedIncluded
Daily metrics on the calendarSleep, HRV, weight per dayIncludedIncluded
Bulk actions on selected workoutsIncludedIncluded
Planned start timeAlso shown in your agenda feedNot includedIncluded
Multi-sport workoutsA triathlon as one workout with legsNot includedIncluded
Training days per sportNot includedIncluded
Long ride daysYour coach plans long rides thereNot includedIncluded
Holidays and unavailable periodsTraining not possible or limitedNot includedIncluded
Mark a day as unavailableRight-click a dayNot includedIncluded
Library foldersNot includedIncluded
Save a selection of workouts as one periodSpacing between days is keptNot includedIncluded
Workouts26
Structured workout builderWarm-up, intervals, cool-downNot includedIncluded
Targets in power, heart rate or paceLinked to the athlete's zonesNot includedIncluded
Zone hashtagsType #LSD and the zone fills inNot includedIncluded
Send workouts to your devicesAutomatic, no file jugglingNot includedIncluded
Download as .fitFor any Garmin-compatible deviceNot includedIncluded
Download as .zwoFor ZwiftNot includedIncluded
Coachbox RideRide the workout in the browserNot includedIncluded
Smart trainer follows every blockResistance set for youNot includedIncluded
Lower the intensity during the rideHeavy legs? Adjust and keep goingNot includedIncluded
Ride saved as the completed workoutNo sync to wait forNot includedIncluded
Strength and core workoutsPlan them next to endurance workNot includedIncluded
Strength exercise libraryYour own exercises, shared with the teamNot includedIncluded
Demo videos and images per exerciseCorrect posture and techniqueNot includedIncluded
Strength in the annual planEndurance and strength in one macro planNot includedIncluded
RPE and feeling after every workoutTwo tapsIncludedIncluded
Gear trackingShoes and bikes per workoutIncludedIncluded
Repeat blocksWork and recovery, any number of timesNot includedIncluded
Ramp blocksBuild up or down to a targetNot includedIncluded
Targets as a percentage of thresholdFits every athleteNot includedIncluded
Target rangesFor example 200 to 220 WNot includedIncluded
Steps by time or distanceNot includedIncluded
Free segmentsSimple steps with rest, no device neededNot includedIncluded
Planned targets for load and outputTSS, IF, Stress Score, power, paceNot includedIncluded
Sub-category per sportIncludedIncluded
Sets, reps, rest and weight per exerciseNot includedIncluded
Strength session timerCompletes the planned workoutDoes not applyIncluded
Training zones18
Training zonesPer athlete, always up to dateNot includedIncluded
Heart rate zonesNot includedIncluded
Power zonesNot includedIncluded
Pace and speed zonesNot includedIncluded
Zones per sportFor duathletes and triathletesNot includedIncluded
Zone historyUpdate zones without losing old valuesNot includedIncluded
Zone templatesYour own zone models, reusedNot includedIncluded
Stress score from your zonesCalculated automaticallyNot includedIncluded
Notification when zones changeAthletes see the updateIncludedIncluded
Zones based on thresholdsChange a threshold, every zone movesNot includedIncluded
Anchor each zone on its own thresholdAerobic, anaerobic or VO2maxNot includedIncluded
VO2max and max estimated for youFrom the anaerobic thresholdNot includedIncluded
See which zone set appliesActive, replaced or plannedNot includedIncluded
Zones that start on a future dateNot includedIncluded
Zone timelineJump to any updateNot includedIncluded
Zone suggestions while you typeOnly zones valid on that dateNot includedIncluded
Hashtag made from the zone name"Zone 2" becomes #Zone2Not includedIncluded
Stress scores recalculated after a zone changeNot includedIncluded
Workout analysis32
Workout graphHeart rate, power, speed, cadence in one chartIncludedIncluded
Route on a mapFollow the line on the graphIncludedIncluded
LapsImported automaticallyIncludedIncluded
Custom selectionsAnalyse any part of a workoutIncludedIncluded
Saved segmentsCompare them laterIncludedIncluded
Workout totals and detailsDuration, distance, averagesIncludedIncluded
Comments on a workoutFeedback in contextIncludedIncluded
Time in zones per workoutNot includedIncluded
Peak valuesBest 5 s, 1 min, 20 min and moreNot includedIncluded
Peaks against your historyTrack improvementNot includedIncluded
Heart rate vs powerEfficiency within a sessionNot includedIncluded
Aerobic decouplingHeart rate drift at the same outputNot includedIncluded
Running dynamicsGround contact, vertical oscillation and ratio, stride lengthIncludedIncluded
Running powerFrom StrydIncludedIncluded
Left/right balance and pedal smoothnessFrom your power meterIncludedIncluded
Stroke rate and distance per strokeKayak and canoeIncludedIncluded
Core and skin temperatureFrom COREIncludedIncluded
Breathing rate, minute ventilation, tidal volumeFrom TymewearIncludedIncluded
Custom workout analysis layoutChoose and arrange panelsNot includedIncluded
Grade adjusted paceRuns and walks, hills made comparableIncludedIncluded
Swolf and strokesIncludedIncluded
Time in cadence zonesNot includedIncluded
Normalized powerAlso per lapIncludedIncluded
Normalized paceIncludedIncluded
PWC150 and PWC170Power at a fixed heart rateNot includedIncluded
Elevation gain, loss, lowest and highest pointIncludedIncluded
Save a selection as a lapIncludedIncluded
Cut data from a workoutRemove recording after the finish, undoableIncludedIncluded
Re-analyse a workoutAll values recalculatedIncludedIncluded
Complete or replace a workout with a file.fit, .tcx or .gpxIncludedIncluded
RPE and feeling in the analysisBorg scale and smileyIncludedIncluded
Planned structure next to the resultDoes not applyIncluded
Statistics and training load40
Statistics dashboardData over weeks, months, seasonsBasicIncluded
Coachbox Stress ScoreLoad model developed with Ghent UniversityNot includedIncluded
Fitness trend (PMC)Fitness, fatigue and formNot includedIncluded
Export PMC dataTake the numbers elsewhereNot includedIncluded
RPE training loadLoad from perceived effortNot includedIncluded
Time in zones over a periodDistribution per week or monthNot includedIncluded
Zone evolutionHow thresholds moved over timeIncludedIncluded
Training time per periodHours per week or monthNot includedIncluded
Training time per sportStacked by disciplineNot includedIncluded
Distance per periodIncludedIncluded
Total training timeIncludedIncluded
Planned vs executed distancePlan complianceIncludedIncluded
Planned vs executed durationPlan complianceIncludedIncluded
Efficiency factorOutput per heartbeat over timeIncludedIncluded
Heart rate and power scatterAcross many sessionsIncludedIncluded
Body BatteryFrom GarminIncludedIncluded
Charts for any body metricWeight, resting HR, sleep and moreIncludedIncluded
Summary tilesTotals at a glanceIncludedIncluded
Compare two periodsSide by sideNot includedIncluded
Custom statistics layoutsBuild your own dashboardsNot includedIncluded
Duplicate a layoutStart from one that worksNot includedIncluded
Filter statistics by sportIncludedIncluded
Monthly recapYour month in one pageIncludedIncluded
Yearly recapYour season in one pageIncludedIncluded
Share a recap publiclyA link anyone can openIncludedIncluded
Duration curvesPower, heart rate, speed and cadenceNot includedIncluded
Peak values per period as columnsNot includedIncluded
Performance Management Chart on TSSNext to the Coachbox fitness trendNot includedIncluded
Planned workouts count in the fitness trendPlan ahead towards a goalNot includedIncluded
Stress Score from power, heart rate or paceBest source picked per sportNot includedIncluded
Load weighted per sportA run and a ride weigh differentlyNot includedIncluded
TSS and IF next to the Coachbox scoreNot includedIncluded
Intensity score per workoutNot includedIncluded
Stress Score per periodNot includedIncluded
Energy per periodKilojoulesIncludedIncluded
Calories per periodIncludedIncluded
Elevation gain per periodStacked per sportIncludedIncluded
Group by day, week, month or yearPer chartIncludedIncluded
Time in cadence zones over a periodNot includedIncluded
Settings per chartTime range, sports, basisIncludedIncluded
Health and recovery27
Health data syncs automaticallyAlways up to dateIncludedIncluded
SleepHours and qualityIncludedIncluded
Heart rate variability (HRV)IncludedIncluded
Resting heart rateIncludedIncluded
Morning pulseIncludedIncluded
Daily stepsIncludedIncluded
CaloriesIncludedIncluded
WeightSynced from Garmin or logged by handIncludedIncluded
Body compositionIncludedIncluded
Blood pressureIncludedIncluded
Menstrual cycleIncludedIncluded
General feelingIncludedIncluded
Log metrics by handAny day, from web or appIncludedIncluded
Health dashboardsChoose which panels to showBasicIncluded
Choose which device supplies daily metricsNo conflicting numbersIncludedIncluded
Deep, REM and light sleepAnd time awakeIncludedIncluded
Sleep score and sleep efficiencyIncludedIncluded
Average heart rate during sleepIncludedIncluded
Sleep qualityIncludedIncluded
Breathing rateIncludedIncluded
Blood oxygen (SpO2)IncludedIncluded
Active minutesIncludedIncluded
StressIncludedIncluded
MotivationIncludedIncluded
Mental feelingIncludedIncluded
Work hours and hours awakeIncludedIncluded
Water intake, moisture and urine colourIncludedIncluded
Annual plan, races and milestones21
Annual planPeriodisation per weekNot includedIncluded
Automatic annual plan graphSpot overload and gapsNot includedIncluded
Annual plan inside the calendarMacro and micro side by sideNot includedIncluded
Duplicate an annual planCopy a plan onto another athleteNot includedIncluded
Races and eventsNot includedIncluded
Races in calendar and annual planNever lose sight of key datesNot includedIncluded
MilestonesIntakes, reports and goalsNot includedIncluded
Monthly goalsTick them offNot includedIncluded
Weekly targets per sportSessions, duration and distanceNot includedIncluded
Plan the load of each weekCoachbox Stress Score or TSSNot includedIncluded
Your own period labels and coloursBase, build, taper, campNot includedIncluded
Copy and paste blocks of weeksNot includedIncluded
Notes per weekNot includedIncluded
Totals across sportsNot includedIncluded
Copy an annual plan to another athleteNot includedDoes not apply
Race presetsTriathlon, running, ultra and HYROXNot includedIncluded
Multi-discipline racesSwim, bike, run and strength blocksNot includedIncluded
Distance, duration and elevation per blockNot includedIncluded
Race targets become the planned workoutOne workout per legNot includedIncluded
Upcoming and past races, searchableNot includedIncluded
Attachments on milestonesReports, photos, test resultsNot includedIncluded
Search milestonesTitles and contentNot includedIncluded
Communication10
One notification inboxFeedback, notes, metrics, milestonesIncludedIncluded
Coloured flagsMark for follow-upIncludedIncluded
Alert: your workout has syncedIncludedIncluded
Choose which alerts you getPer typeIncludedIncluded
Push notificationsOn iOS and AndroidIncludedIncluded
Your own flagsName and colourNot includedIncluded
Alerts by emailPer typeIncludedIncluded
Alert: new commentIncludedIncluded
Alert: new milestoneDoes not applyIncluded
Alert: gear reached its distanceTime for new shoesIncludedIncluded
Team and permissions2
Invite athletesThey join for freeDoes not applyNot included
Invite coachesDoes not applyNot included
Staff roleContributors who are not the head coachDoes not applyNot included
Team administratorsManage team and billingDoes not applyIncluded
Add a dieticianDoes not applyNot included
Add an osteopath or physioDoes not applyNot included
Add a sports doctorDoes not applyNot included
Add a podologistDoes not applyNot included
Add a bike fitterDoes not applyNot included
Access per athleteWho works with whomDoes not applyNot included
Access per moduleE.g. dietician sees metrics, not testingDoes not applyNot included
Add an assistant coachWorks through per-athlete accessDoes not applyNot included
Add a psychologistDoes not applyNot included
Add an exercise physiologistDoes not applyNot included
Add a chiropractorDoes not applyNot included
Give parents accessCalendar and statistics onlyDoes not applyNot included
Administrative staffCalendar and statistics onlyDoes not applyNot included
One login for several organisationsSwitch without logging outDoes not applyIncluded
Devices and integrations48
Garmin: workouts inAutomaticIncludedIncluded
Garmin: sleep, HRV, resting HR, steps, weightDaily metricsIncludedIncluded
Garmin: send planned workoutsTo your watch or bike computerNot includedIncluded
Garmin: import your historyIncludedIncluded
Wahoo: workouts inIncludedIncluded
Wahoo: send planned workoutsNot includedIncluded
Wahoo: import your historyIncludedIncluded
COROS: workouts inIncludedIncluded
COROS: send planned workoutsFuture workoutsNot includedIncluded
Polar: workouts inIncludedIncluded
Polar: sleep, HRV, steps, breathing rateIncludedIncluded
Suunto: workouts inIncludedIncluded
Suunto: steps and caloriesIncludedIncluded
Fitbit: workouts inIncludedIncluded
Fitbit: steps, calories, weight, body fatIncludedIncluded
Apple Health and Apple Watch: workouts inApple Watch workouts, synced one by one on iPhoneIncludedIncluded
Rouvy: rides inIncludedIncluded
Rouvy: send planned workoutsNot includedIncluded
Rouvy: import your historyIncludedIncluded
Tacx: rides inIncludedIncluded
Tacx: send planned workoutsNot includedIncluded
Zwift: take your workout to ZwiftVia a .zwo fileNot includedIncluded
Strava: import your historyIncludedIncluded
TrainingPeaks: import your historyBring your completed activities alongIncludedIncluded
Stryd running powerIncludedIncluded
CORE body temperature sensorIncludedIncluded
Tymewear breathing sensorIncludedIncluded
Power metersBalance and pedal smoothnessIncludedIncluded
Running dynamics sensorsIncludedIncluded
Kayak and canoe sensorsIncludedIncluded
Sync settings per connectionChoose what flows in and outIncludedIncluded
TomTom: workouts inIncludedIncluded
Garmin: RPE and feeling from your watchConverted to the Borg scaleIncludedIncluded
Garmin: import your health historyUp to 2 years of sleep, HRV and weightIncludedIncluded
Send your next workout automaticallyGarmin, Wahoo and COROSNot includedIncluded
Rouvy: next workout pushed automaticallyNot includedIncluded
Rouvy: edits and deletions followNot includedIncluded
Tacx: ride your workout in ERG modeThrough GarminNot includedIncluded
Apple Watch: your own lapsDouble-tap to mark a lapIncludedIncluded
Apple Watch: notification for a new workoutIncludedIncluded
Apple Watch: running dynamicsStep length, vertical oscillation, ground contactIncludedIncluded
Polar: four weeks of sleep and HRV on connectIncludedIncluded
Fitbit: weight and body fatIncludedIncluded
Duplicates skipped on importStrava, TrainingPeaks and uploadsIncludedIncluded
Upload several files at once.fit, .tcx and .gpxIncludedIncluded
Races in your calendar feedNot includedIncluded
Workout blocks with your own values in the feed"Warm-up 10:00 @ 110-120W"Not includedIncluded
Any calendar appAnything that subscribes to a URLIncludedIncluded
Mobile app16
iPhone and iPad appiOS 15.1 or laterIncludedIncluded
Android appAndroid 7.0 or laterIncludedIncluded
Calendar in the appDay and week viewIncludedIncluded
Plan and adjust workouts in the appNot includedIncluded
Notes and measurements in the appIncludedIncluded
Workout analysis in the appGraph, laps, zones, mapIncludedIncluded
RPE and feeling in the appIncludedIncluded
Messages in the appIncludedIncluded
Zones in the appView, edit, start from a templateNot includedIncluded
Milestones in the appNot includedIncluded
Races in the appNot includedIncluded
Do strength workouts from the appWith exercise videosNot includedIncluded
Connect devices from the appGarmin, Polar, Wahoo, Suunto, COROS, FitbitIncludedIncluded
Availability in the appNot includedIncluded
Send a workout to Garmin or Wahoo from the appNot includedIncluded
Automatic workout sending from the appNot includedIncluded
Apps and languages4
Web appEvery module in the browserIncludedIncluded
Mobile appiOS and AndroidIncludedIncluded
Available in 7 languagesEnglish, Dutch, French, German, Spanish, Italian, PortugueseIncludedIncluded
Metric or imperial unitsIncludedIncluded
FAQ
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