Finding the right balance between overall volume and intensity in workouts is crucial when it comes to improving endurance. Here are a few tips to help you find that balance:

1. Gradually increase volume and intensity: Start with a lower volume and intensity and gradually increase over time. This will help to prevent injury and burnout.
2. Listen to your body: Pay attention to how your body feels and adjust your training accordingly. If you are feeling fatigued or experiencing pain, take a step back and reduce your volume or intensity.
3. Incorporate recovery days: Make sure to include recovery days in your training schedule to allow your body to rest and recover.
4. Vary your training: Mix in different types of workouts such as interval training, hill repeats, and tempo runs to keep your training varied and interesting.
5. Monitor your progress: Use a heart rate monitor or other performance tracking device to monitor your progress and adjust your training as needed.
6. Get a coach or use a training plan: A coach or a training plan can help you to structure your training and find the right balance between volume and intensity.
7. Listen to your goals: Tailor your training according to your goals, if your goal is to improve endurance, focus on longer duration workout sessions.
8. Balance between high and low intensity: Incorporate both high and low intensity workouts in your training schedule, High-intensity workouts will help you improve your power and speed and low-intensity workouts will help you improve your endurance.
9. Pay attention to your nutrition: Proper nutrition is essential for recovery and adaptation, make sure to fuel your body with the right nutrients before, during, and after endurance sessions.
10. Be consistent: Stick to your plan and be consistent with your training, consistency is key to improving endurance.

It's important to remember that there is no one-size-fits-all approach when it comes to training for endurance, and finding the right balance between volume and intensity may take some trial and error. It's important to listen to your body and adjust your training as needed. Additionally, it's important to consult with a coach or healthcare professional to ensure that your training plan is safe and appropriate for you.